May Programming

Happy Spring everyone! It is time to get outside and get after it in the nice weather we will be having. Our May programming will have a conditioning focus with lots of running at various distances! 200s, 400s, 800s and miles. Murph is coming! For lifting we will be continuing our linear progressions for deadlifts and

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April Programming

The Open/Quarterfinals is over! I hope everyone enjoyed their experience and felt like they performed well! The Open/Quarterfinals can be an eye opening experience for a lot of people as far as recognizing ones accomplishments and discovering new areas for improvement. This should not discourage you, in fact, it should excite you! We get to

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The CrossFit Open 2023 – What is it & Why should I participate?

It has returned!!! The Open is back and we are READY! For those of you who aren’t familiar with The Open, or are brand new to CrossFit, “The 2023 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete

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