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Pushing ahead with the new strength cycle. More barbells, and it’s time to see some results of all of the unilateral stability work we’ve been doing. This weekend, we have the MoCo Throwdown. All classes will be on a normal schedule at CFB. If you can come and help us out at the Throwdown, we […]

We have some changes to our strength cycle, so be prepared for a little extra instruction this week! There are videos posted of the movements on Instagram – check them out if you can and we’ll go over them in detail at the gym. Don’t forget to sign up for the MoCo Throwdown!!!

We are just weeks away from the 2019 MoCo Throwdown, and there’s still room for a few more teams! If you are looking to put a team together or you need 1 more person (teams of 3 – 2 males, 1 female, or 1 male 2 females) – check and/or post to the CrossFit Bethesda

We hope you had a great weekend, and congratulations to all of our athletes who participated at the MAAC! One more week of our strength cycle before some changes come – enjoy the weeks workouts and lets get ready for Murph!

Workouts are up! Don’t forget – we are closed this weekend for a seminar – no classes or open gym on Saturday and Sunday (4/13 & 4/14). All are welcome for classes at Tough Temple CrossFit on Nebel street on Satuday. Also – we have lots of events coming up and we would love to

We’re in the swing of our new strength cycle and seeing some serious progress! Keep it up this week, and have fun with some awesome metcons! 2019 Week 14

Congratulations to everyone on their work in the 2019 Open! We saw many PRs, firsts, and a lot of spirit to go with it. If you would like to talk with a Coach about what you would like to work on and develop a strategy, send us an email to info@crossfitbethesda.com, and we’ll find a

It’s the last week of the Open! This Friday, we’re having our final Friday Night Lights – and we want to see all of you there! The theme of the last week is Throw Back, so get your leggins, sweat bands, and everything from the past to show your support. There will be a coaches throwdown,

We are finding some heavy singles this week. Take your time with these lifts and lets see how you’ve progressed! If you come for a max lift – be sure to focus just on the lift. If you have more in you, you can always stay for some conditioning, but lets see what you got

Now that double under are done in the Open, what’s next!? Keep up the great work in the Open – we look forward to seeing you all at classes this week and Friday Night Lights! 2019 Week 10