We hope you had a great weekend, and congratulations to all of our athletes who participated at the MAAC! One more week of our strength cycle before some changes come – enjoy the weeks workouts and lets get ready for Murph!
![](https://crossfitbethesda.com/wp-content/uploads/2019/04/2019-Week-16-pdf-1024x791.jpg)
We hope you had a great weekend, and congratulations to all of our athletes who participated at the MAAC! One more week of our strength cycle before some changes come – enjoy the weeks workouts and lets get ready for Murph!