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It has returned!!! The Open is back and we are READY! For those of you who aren’t familiar with The Open, or are brand new to CrossFit, “The 2023 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete […]

It’s the most wonderful time of the year! The Open is here! YAY! This month we will begin our open week structure! Technique/Aerobic Thursdays are back to prime for Friday Open WODs! Let’s dial in all aspects of our fitness and skills that will most likely be tested! For the first weeks prior to the

Last year we held our first Annual Fitmas feast and it was a blast! We decided to do it again for those who will be in town and want to join us again. Wear your ugliest sweaters and the most festive outfits. Dogs and kids welcome, the more the merrier! This event is potluck style

Happy Holidays fitfam! We hope you will all be spending the holidays with those dearest you (including us) so we wanted to be sure everyone had the holiday schedule for CrossFit Bethesda’s classes and closings. Please take note of the following class time and date schedule modifications – and we look forward to working out

So guys, it’s been a little over a year since Coach Ray took over programming for CFB. We decided, given the feedback we have received over the last few months, to let Coach Luke give programming a whirl and change things up a bit. We know how much you all love change! 😉 Check out

It’s fall y’all! How are those squats feeling so far?! Toward the end of the month we will be coming to the end of our beloved squat cycle. The month will consist of two weeks of high volume days, a deload week(ahhh), and a max out day(whooohoooo)! The max out day is planned with percentages

Hey CFB fam! I’m sure you’ve noticed that we have lots of new faces fitnessing around the gym. This is a chance for us all to get together and meet one another in a not so sweaty situation. Let’s all meet and greet and ask the famous “what class time do you go to?” question

Well, we obviously had so much fun last year that we decided to get willingly spooked once again. I guess this may very well become an annual event! Last year we were amazed at how well the forest was set up, and the theatrics were incredibly done. I suppose we will see how spooked I

Fall is here and that means it’s GAINZ season! There’s no better time than the fall to begin working on our base strength, and build as much as we can for the upcoming open season. Be ready for a squat cycle, a pressing cycle, and a deadlift cycle over the next four months. In the

Hey CFB fam! On September 3rd we had Marcus Lee, founder of PureFire Yoga, come by and do a 30 minute yoga practice at the gym. Those of you who came got to experience some zen recovery and have asked me about our promo situation with PureFire. Marcus was kind enough to give us an