July 2021

Summer is coming to an end. That means it’s back to fitness time! To get you in gear, we have two skill development workshops coming up, in August and September. Rope Climb Workshop – Starting in September, we’ll be reintroducing Rope Climbs as a regular part of our programming. For new members, who may not […]

We have one more month left to continue on with the cycle that began in July. For the sumo deadlifts and back squats, we’ll see some of the percentages increase as the volume decreases. With summer vacations and travel in mind be sure to use lesser percentages if you have not been consistent with the

It’s GAMES TIME! The 2021 CrossFit Games will be held in Madison, WI, from July 27th -August 1st. You can check out all of the details at games.crossfit.com. We will be hosting a viewing party for the final events of the weekend, on Sunday, August 1st, starting at 2pm. Come hang out at the gym,

We are slowly increasing class sizes while making sure athletes can maintain distance and safety! Effective Sunday, July 11, classes will be capped at the numbers below and we are removing the taped boxes from the gym. Distance will still be maintained between athletes (please keep your distance from others!), and if you would like

Thanks to all that came out for our 4th annual Freedom Picnic at Lake Needwood! We came and sweat it out in honor of former CFB member, Cody Ions, and enjoyed a 4th of July brunch. We hope everyone had a safe and wonderful 4th and a special thank you to all of our service