October 2019

Another challenging week of the Open in the books. Congratulations to everyone that completed the workout and a shout out to those who got their first handstand pushup! Owen Lentz got though the first 50′ of the handstand walk (after his 21 deadlifts at 315) – congrats to him and all of the work he […]

Another week of the 2020 Open in the books! Great work to everyone, and I would bet we need to be ready for something more technical or heavier this week. With that in mind, we have a great set of workouts ready for the week so get ready! This weekend Yav was away at a

Congratulations on the first week of the 2020 CrossFit Open! Just like last week, all classes this Friday will be doing the 20.2 workout which will be announced on Thursday evening at 8pm EST. While we don’t know what 20.2 holds, we know there won’t be any snatches or burpees over the bar! As the

The 2020 CrossFit Open begins THIS WEEK! The CrossFit Open is for all, and it is an annual opportunity to test your fitness. You do not need to register for the Open with CrossFit.com, but it can be fun to track your performance over the years! You can register here for the Open, and no