June 2019

HAPPY 4TH OF JULY WEEK!!! In honor of Independence Day, we are holding our 4 Heros for the 4th workouts Thursday-Sunday. If you are in town, challenge yourself and come for all 4! Remember – the gym is CLOSED Thursday and we are heading to the park. Friday, Saturday, and Sunday we have our “Sunday […]

As we settle in with this strength cycle, continue to push your weights while maintaining your form! Next week, take note of the schedule changes for Thursday, July 4 – Sunday, July 7th. On Thursday, we are having our annual Freedom Picnic at Lake Needwood. We have a single wave of the workout that will

A great week of workouts coming up! We continue to work on general fitness and strength with a focus on form and quality lifts. Remember – it’s not about how much you can lift but your ability to do it while maintaining good form. Find your positions with a light weight and only add weight

Week 2 of this strength cycle! You’ll start to recognize the workouts and we want you to focus on your technique and gaining stability in your movements. Just a reminder, the programming is written to come for one class and occasionally stay for a second – your body and time permitting! If you feel worn

This week is the start of a new strength cycle! Movements will be posted on social media prior to class – take a look if you get a chance to start to familiarize yourself. We’ll spend time going over each of the movements this week – and of course plenty of time allowing you to