May 2019

Happy Memorial Day, and a thank you to all that have served in the armed forces. On Memorial Day, we have our annual Memorial Day Murph with heats starting at 7:30am, 9am, and 10:30am. PLEASE SIGN UP!!! “This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will […]

Heading into Memorial Day Weekend – don’t forget to sign up for Murph Heats on Memorial Day and RSVP for the Murph BBQ! If you’re worried the full Murph might be too much, we will have scaling options! Heats at CFB are 7:30am, 9am, and 10:30am. Classes are capped at 25 people. Please sign up

Congratulations to all teams that participated in the MoCo Throwndown and THANK YOU to all volunteers and the Montgomery County CrossFit Affiliate Association! It was a GREAT event and CrossFit Bethesda was well represented in both the scaled and RX’ed divisions. Dave Feinberg, Marjo, and Nate Gorden took 3rd place in the scaled division, and

Pushing ahead with the new strength cycle. More barbells, and it’s time to see some results of all of the unilateral stability work we’ve been doing. This weekend, we have the MoCo Throwdown. All classes will be on a normal schedule at CFB. If you can come and help us out at the Throwdown, we