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2019 Week 22

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Happy Memorial Day, and a thank you to all that have served in the armed forces. On Memorial Day, we have our annual Memorial Day Murph with heats starting at 7:30am, 9am, and 10:30am. PLEASE SIGN UP!!!

“This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.”

-CrossFit.com

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