Congratulations to all teams that participated in the MoCo Throwndown and THANK YOU to all volunteers and the Montgomery County CrossFit Affiliate Association! It was a GREAT event and CrossFit Bethesda was well represented in both the scaled and RX’ed divisions. Dave Feinberg, Marjo, and Nate Gorden took 3rd place in the scaled division, and Mike Ferrigno, Emily Poe, and Owen Lentz took 1st in the RX division. If you see them at the gym, congratulate them on their performance!
We are keeping up with the Sumo deadlifts, Presses, back squats and more this week, we’ll see you at the gym!