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Youth Athlete Winter 2021 Block Starts February 6th!

Katie Lupo January 24, 2021

The next block of our Youth Athlete program will begin on Saturday, February 6th. This program will run on Saturdays, from 1-2pm. Our Winter 2021

Aerobic Capacity Workouts: 4/20/20-4/25/20

Chris Woods April 19, 2020

Monday:Row 5000 meters, for time Tuesday:8-12 sets20 sec Air Bike, for max Caloriesrest 1:40 between sets Wednesday:10 sets, for time7 Toes to Bar10 Push PressesRow

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Youth Athlete Winter 2021 Block Starts February 6th!

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