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Aerobic Capacity Workouts: 4/20/20-4/25/20

Chris Woods April 19, 2020

Monday:Row 5000 meters, for time Tuesday:8-12 sets20 sec Air Bike, for max Caloriesrest 1:40 between sets Wednesday:10 sets, for time7 Toes to Bar10 Push PressesRow

Aerobic Capacity Workouts: 4/13/20-4/19/20

Chris Woods April 12, 2020

Monday:12-20 setsRow 30 seconds, max meters60 second rest Tuesday:30 minute AMRAP10 Dumbbell ThrustersAir Bike 15/12 Cal50 Double Unders Wednesday:6-10 setsRow 500 meters, for time1 minute

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Aerobic Capacity Workouts: 4/13/20-4/19/20

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