Hey CFB fam! The time is almost upon us for the much awaited Memorial Day Murph! All of those pull ups, push ups, and air squats are finally going to pay off in two weeks. I know you’re just as excited for Murph as we are! Murph heats will run on Memorial Day, Monday, May […]
Memorial Day Murph & Meet Up Read More »
This year’s qualifying process for the CrossFit Games offered a number of challenges to the organizers. There were a lot of questions about the ability of athletes to participate, whether or not various qualifying events could be held, and numerous other considerations. HQ came up with a brilliant solution by creating a second round of
Competing in the 2021 AGOQ Read More »
We are hosting a seminar at the gym the weekend of June 12 – June 13. All regularly scheduled classes and open gym will be cancelled and the gym will be closed. There is a possibility for an alternative schedule that day – stay tuned for updates and at-home workouts will be provided! If you
Neurokinetic Therapy Seminar 6/12 & 6/13 — Gym Closed for the weekend! Read More »
We are working to open up our schedule more and more as time goes on. Starting Monday, May 17th, we will have the following additions to our class schedule: 9:30am Open Gym – Addition of 3 Spots Noon CrossFit Class – Addition of 3 Spots 6:30pm CrossFit Class – Addition of 3 Spots Weekend CrossFit
Is something not feeling quite right and you’d like to get a free consult with a physical therapist who understands CrossFit? Register below for your free consultation with Dr. Jane Kruszewski on Thursday May 27th between 5 and 7pm. Consults are 15 minutes and appointments are limited so if you take a spot please be
Free PT Consult w/ Dr. Jane Kruszewski Read More »
It’s back fit fam! A new campaign has arrived and it’s called the Put Your Stuff Away (PYSA ‘pronounced Peesah’) Campaign! It’s been so great having all of you back in the gym and we want to keep it that way! In addition to keeping our gym clean and safe, let’s keep it organized! After
One of our goals for 2021 was to find ways we could use our fitness to help our community. Back in March, we performed our first service day at Madison Fields, a part of the Madison House Autism Foundation. For our next service day, we’ve decided to join forces with the Mid Atlantic Off-Road Enthusiasts
Trail Maintenance Day at Schaeffer Farms Read More »
May programming is here! We are sticking with our 10-Day Cycle Monday through Saturday and keeping our cardio Sundays. At the end of the month, we have our annual Memorial Day Murph WOD – so watch for the ‘Murph Prep Days’ in the beginning of the month. If you’re planning to wear a weight vest
Begins Monday, May 3! We’ve been talking about this for the past couple of months (see here and here) and the time has come. If you can’t make it to class, we NEED you to cancel more than 60 minutes before class to avoid the $20 charge. Class registration closes 30 minutes prior to class.
Late Cancellation Policy Read More »
Join some of your fellow CrossFitters outside the gym and play a healthy, social game of Kickball! What: CFB Kickball with DC Fray (distanced, outside, masks required) Where: Norwood Local Park, 4700 Norwood Dr, Chevy Chase, MD 20815 Who: YOU! All CFB athletes, friends, and familes are welcome. Please be respectful of the pandemic and comply with all
Do You Even Kick Bro? Read More »
Please ensure you have a minimum of 3 months CrossFit Experience prior to reserving a drop in, then…
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4848 CORDELL AVE, BETHESDA, MD 20814-3011
301-381-5855