The CrossFit Open is coming soon, and we are working to get you ready for anything thrown at us! Registration is already open, so sign up! Never heard of the Open – take a look at the link above and ask your coaches and fellow athletes about it! Our pgoramming over the next few weeks […]
2019 Week 3 Workouts Read More »
We are less than one week into the new programmings and are excited to continue to work with you to improve your fitness. We want to reiterate why we have made the changes to our progarmming and schedule so you can understand the “method behind the madness”. So often we see that people try to
2019 Week 2 Workouts Read More »
Get ready for our new schedule and new strength cycle! With the Open just around the corner, our Power (think strength) & Precision (think skill) classes are focused on pull-up and muscle-up progressions, hit stability and single-legged squats, Olympic lifting, front squats, and more. Performance (think metcon) classes are designed to get your engine prepared
2019 Week 1 Workouts Read More »
The New & Improved 2019 CFB Schedule! Jan2019 P1P2
New & Improved CFB Schedule – starting January 2nd Read More »
Members of team CrossFit Bethesda will be competing at two major area events, this weekend. Both of these events are within 30 minutes of the gym. If you have time, get out and cheer for your friends and classmates. Mid Atlantic Affiliate Challenge One of the biggest fitness competitions in the region, the MAAC is
Big Weekend for Team CFB! Read More »
Please ensure you have a minimum of 3 months CrossFit Experience prior to reserving a drop in, then…
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4848 CORDELL AVE, BETHESDA, MD 20814-3011
301-381-5855