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June Programming
As we move into summer we will direct our focus to a little more volume in our conditioning while building back our back squat strength and introducing some sumo deadlifts. We want to build your capacity for higher volume over the next month so that we can transition into a squat program based off a leg program
Mothers Day WOD
If you’d like to bring your mon, child, friend, or family member to class to complete this workout, please shoot us a message at info@crossfitbethesda.com so we can get them to sign a waiver ahead of time and reserve their spot in class! Here’s to all of our strong CFB Moms. We hope you have a
MURPH – What, Who, Why, Scaling, Strategy
Join Us at one of our Murph Heats on May 29th: 7:30 AM8:45 AM10:00 AM Preorder your Murph Shirt here. Closes May 14th. WHAT & WHO? Memorial Day is just a few weeks away (Monday, May 29th), and whether you’re new to CrossFit or not, you’ve probably heard about Murph at some point. In case you have
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May Programming
Happy Spring everyone! It is time to get outside and get after it in the nice weather we will be having. Our May programming will have a conditioning focus with lots of running at various distances! 200s, 400s, 800s and miles. Murph is coming! For lifting we will be continuing our linear progressions for deadlifts and
Ruck & Brew 2023
We are excited to get out in nature and do another Ruck & Brew a little closer to home! This one will look a little different as we will be going for a hike and then ending at Old Anglers Inn in Potomac. Old Anglers has a nice outdoor seating area perfect for the post-hike
Spring/Summer Events and Socials
We have a bunch of fun events planned over the next several months. Check out the timeline below for events and socials through mid-summer! Be on the lookout for social media posts and emails regarding details as these dates get closer. Let’s have a fun summer y’all! AprilFriday, April 21st @ 4:00 p.m. – Let’s
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April Programming
The Open/Quarterfinals is over! I hope everyone enjoyed their experience and felt like they performed well! The Open/Quarterfinals can be an eye opening experience for a lot of people as far as recognizing ones accomplishments and discovering new areas for improvement. This should not discourage you, in fact, it should excite you! We get to
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