On Nov 13th, Dr. Hiza R Mbwana, aka the wizard, will be guiding us through a workshop about Simple Solutions to Avoid Shoulder Plateau Fitness! What on earth does this mean? Keep reading… Well, if you’re one of our members who have difficulty in overhead movements, or upside down movements, this workshop is for you! […]
Shoulder Plateau Workshop Read More »
When in Maryland on Halloween, one is bound to end up at some Halloween scare fest of sorts. This year, it was Markoff’s. As tickets were so quick to sell out, only a few of us were able to make it out there and it was AWESOME! I think the group was pleasantly surprised at
MARKOFF’S HAUNTED FOREST – WE SURVIVED Read More »
November is here as we continue our journey toward building capacity and strict movement strength. We hope you have been enjoying the new programming and are continuing to see results! Gainz season is in FULL effect! Over the next month we will continue to have the same mindset of focusing on quality movements and pacing.
November Programming Read More »
Please ensure you have a minimum of 3 months CrossFit Experience prior to reserving a drop in, then…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
4848 CORDELL AVE, BETHESDA, MD 20814-3011
301-381-5855