October 2021

The holiday season is approaching, so mark your calendars with these schedule changes so you can be sure to get your workout in! Thanksgiving Day – 11/257:30am, 8:45am, 10am Black Friday – 11/26 7:30am, 8:45am, 10am Christmas Eve – 12/24Regular morning schedule through the noon class.Gym closes at 1pm. Christmas Day 12/25Gym closed New Years […]

Where do I start?! This is a question we get a lot, and we’re here to help! CrossFit is a combination of strength and conditioning that creates workouts utilizing Olympic lifting (the snatch and clean and jerk), Powerlifting (back squat, press, deadlift), kettlebell movements, gymnastics, mobility, and cardiovascular conditioning. We aim to make people stronger in

Questions have been floating around the gym about social events so we decided to take advantage of Halloween being right around the corner!  We thought it would be tons of fun to head over to Markoff’s haunted forest for some haunted hike fun! Let’s see who can hold off getting spooked first! See the blurb from

October is here as we continue our journey building capacity and strict movement strength. We hope you have been enjoying the new programming and are starting to see results! Over the next month we will continue to have the same mindset of focusing on quality movements and pacing. Each week you will see the same

Sudden cardiac arrest happens to anyone, anywhere, at any time during life, affecting 350,000 people outside the hospital setting every year.  CrossFit Bethesda is partnering with the Compress and Shock Foundation to offer a free 1 hour CPR and AED course at CrossFit Bethesda on October 16th at 3pm. The Compress and Shock Foundations mission