May 2020

I hope everyone had a great Memorial Day. In case you missed it on Instagram, this program will now run seven days a week, and we are adding running! Tuesday:4-6 sets, for CaloriesAir Bike 6 minutes, 1 minute rest between sets-in each set, perform 4 cycles of the following-30 seconds at moderate pace-30 seconds at […]

Monday:“Death By 10 meter Row”With a running clock, row 10 meters in the first minute, 20 meters in the second minute, 30 meters in the third minute, and so on, increasing the distance by 10 meters each minute, until you are no longer able to complete the required distance within the minute Tuesday:8-12 sets, each

Monday:Row 12-24 sets20 seconds, max Caloriesrest 40 seconds Tuesday:20 minute EMOM1st minute: 5 Power Cleans + 5 Handstand Push-ups2nd minute: 5 Pull-ups + 10 Lunges*Air Bike for max Calories during remainder of each minute Wednesday:Row 5000 meters, for time Thursday:4 setsReverse Tabata Air Bike, for max Calories1 minute rest*a Reverse Tabata set is 10 seconds

Monday:Row 6-12 sets, each interval for time250 meters, hard effort250 meters, easy effort Tuesday:“Death By Calorie Air Bike”With a running clock bike for one Calorie in the first minute, two Calories in the second minute, three Calories in the third minute…continuing until you can no longer complete the required number of Calories within the minute