Monday:Row 12-24 sets, for max meters30 seconds max effort60 seconds recovery pace Tuesday:10 sets, each for time:Air Bike 15/12 Cal35 double unders7 handstand push-ups1 minute rest Wednesday:2-3 setsRow 2000 meters4 minute rest Thursday:A. On the AirBike, after a light warmup, perform a 10 second max effort, for Calories. Take this number and double it. Use […]
Aerobic Capacity Workouts: 4/27/20-5/2/20 Read More »
Monday:Row 5000 meters, for time Tuesday:8-12 sets20 sec Air Bike, for max Caloriesrest 1:40 between sets Wednesday:10 sets, for time7 Toes to Bar10 Push PressesRow 300/250 meters1 minute rest Thursday:12-30 sets, for max Calories:Air Bike 30 seconds, hard effort30 seconds recovery effort Friday:3-5 setsRow 1000 meters, for timerest 2 minutes Saturday:40 minute AMRAP10 Push-ups15 Sit-upsAir
Aerobic Capacity Workouts: 4/20/20-4/25/20 Read More »
Monday:12-20 setsRow 30 seconds, max meters60 second rest Tuesday:30 minute AMRAP10 Dumbbell ThrustersAir Bike 15/12 Cal50 Double Unders Wednesday:6-10 setsRow 500 meters, for time1 minute rest Thursdays:10-16 setsAir Bike 10 seconds, max Calories50 second rest Friday:7-15 sets of each, on the minute1st min: Row 15/122nd min: 10 Burpees3rd min: 7 Toes 2 Bar + 12
Aerobic Capacity Workouts: 4/13/20-4/19/20 Read More »
This unexpected closure of many of our favorite business, schools, and our own workplaces has completely changed our daily lives. As we settle into a new (temproary!) routine, I hope all of you are finding new ways to stay active. All of us at CFB are here to help you – please reach out to
Monday: 24 setsRow 40 seconds (meters) 20 seconds rest Tuesday:4 setsTabata* Air Bike (Calories)1 minute rest *a Tabata set is 8 rounds of 20 seconds of work followed be 10 seconds of rest Wednesday:10 sets300/250 meter Row10 Kettlebell Swings1 minute rest Thursday:20 minute Air Bike for max Calories Friday:“Death By 10 meter Row”Row 10 meters
Aerobic Capacity Workouts: 4/6/20-4/10/20 Read More »
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