December 2019

HAPPY NEW YEAR!!! A couple more good workouts to close out 2019 and a great “Mental Toughness Day” on January 2 to start 2020! Please note that we are closing on New Years Eve at 1pm and will not reopen until 5:15am on January 2. If you’re looking for a good workout for January 1st, […]

We are approaching the last full week of 2019, and we want to say congratulations on all of your hard work at the gym this year. Every member has made huge improvements, and you are all an inspiration to us and each other. With 2020 starting up in a few days, think about what you

A HUGE THANK YOU to all that came out and helped us do a deep clean of the gym! We could not have done it without you, so THANK YOU! Holiday Bingo starts THIS WEEK! Grab a card on Monday and get started! You can keep your cards in the gym in a folder by

We hope you enjoyed the first snow of the year! Today wasn’t so bad, but we all know there will be a handfull of days this winter when you don’t really know what is an isn’t open. For all classes at CFB, your go-to for updates is Wodify. When there is a question of whether

Annual Gym Cleaning PartySunday, December 15th 11am-2pmWe have our annual Casino Night coming up and will soon be making some new equipment purchases, and we want to be ready for it all. The trouble with doing a “deep clean” of a gym is not in the cleaning, but rather in moving all the weights. If

We hope you all had a GREAT Thanksgiving weekend! We are quickly approaching the holidays and have lots of fun events coming up – all leading up to the 3rd Annual CFB Casino night on Saturday, January 18th. Check out all the upcoming events – we hope to see you at them all! Workouts are