September 2019

We are less than 2 weeks from the 2020 CrossFit Open. Because of the change in the CrossFit Games schedule, we get to particiapte in 2 Opens this year! The CrossFit Open is for all, and it is an annual opportunity to test your fitness. You do not need to register for the Open with […]

We are just a few weeks away from the CrossFit Open, so be ready to see some old Open workouts in the mix. All Friday classes during the Open will be the Open workout, and our CFB Open schedule will be announced soon – stay tuned! This week, we will continue with our strength cycle

Some more tough ones this week with two “Mental Toughness Days”. Have some fun with these extra long workouts and see how hard you can (safely!) push yourself. Sometimes it’s more about staying strong mentally than anything else, and there are two workouts to test that this week! We updated the programming to give you

We are off to a great start with the new 1-hour classes. Listen to your body this week – push when you’re feeling good and go light when you’re feeling tired. Enjoy the workouts this week!

Happy Labor Day! Monday – we are running heats of Bradshaw during classes that begin at 7:30am, 9am, and 10:30am. Please sign up for your time to be sure there is space! This weeks starts the new schedule. Please take a look and sign up for classes before you come. Saturday we’re having our Homecoming