July 2019

Workouts are up for the week, and there’s some good ones! Talk with your coaches about scaling up or down to meet your needs, and have fun! If you haven’t responded to our programming survey, please do – it will be open for responses through Monday:https://forms.gle/ygAoK7oLhUxEWPeA6 Lastly, we’re having a HAPPY HOUR FRIDAY!!! We hope […]

New strength cycle starting this week! Remember to expect a little more instruction this week to get you going with the new sequences. We are working with some longer rep sequences this cycle to focus on hypertrophy. While your weights will be much less than our 1, 3, or 5 reps sets, you can expect

One more week of maxes! That means this is the last week of this strength cycle, and we have a new one starting next week! Try to make it in to get your max lifts. If you come on a day that you already have maxed out last week, talk to the Coach before class

It’s time to max! We are reaching the end of this strength cycle, so we are maxing out our lifts this week and next week. Try to make it for as many as possible (and don’t skip the run!) so we can use the numbers for our next and future strength cycles. If you’re newer