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2019 Week 43

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Another week of the 2020 Open in the books! Great work to everyone, and I would bet we need to be ready for something more technical or heavier this week. With that in mind, we have a great set of workouts ready for the week so get ready!

This weekend Yav was away at a Functional Range Conditioning Course and Katie was at a course on Proprioceptive Deep Tendon Reflexology, so be sure to ask them about it and watch for upcoming events and seminars.

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