Monday:Row 5000 meters, for time Tuesday:8-12 sets20 sec Air Bike, for max Caloriesrest 1:40 between sets Wednesday:10 sets, for time7 Toes to Bar10 Push PressesRow 300/250 meters1 minute rest Thursday:12-30 sets, for max Calories:Air Bike 30 seconds, hard effort30 seconds recovery effort Friday:3-5 setsRow 1000 meters, for timerest 2 minutes Saturday:40 minute AMRAP10 Push-ups15 Sit-upsAir …
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4848 CORDELL AVE, BETHESDA, MD 20814-3011
301-381-5855