Aerobic Capacity Workouts: 4/13/20-4/19/20
Monday:12-20 setsRow 30 seconds, max meters60 second rest Tuesday:30 minute AMRAP10 Dumbbell ThrustersAir Bike 15/12 Cal50 Double Unders Wednesday:6-10 setsRow 500 meters, for time1 minute rest Thursdays:10-16 setsAir Bike 10 seconds, max Calories50 second rest Friday:7-15 sets of each, on the minute1st min: Row 15/122nd min: 10 Burpees3rd min: 7 Toes 2 Bar + 12 […]
Aerobic Capacity Workouts: 4/13/20-4/19/20 Read More »
