Labor Day is Monday, September 6th, and we will be running a normal Sunday schedule for the day. Class times will be 7:30am, 8:45am, and 10am. Sign up early to reserve your spot via Wodify and don’t forget to cancel at least 60 minutes early if you can’t make it!
We will be deviating from what we had originally planned and posted on the September schedule, and the WOD will be ‘Danny’.
“Danny”
20 minute AMRAP (As Many Reps As Possible)
30 Box Jumps
20 Push Press (115 lbs)
30 Pull-Ups
Oakland SWAT Sgt. Daniel T. Sakai, 35, was killed in the line of duty on March 21, 2009, along with fellow officers Sgt. Ervin Romans, Sgt. Mark Dunakin, and Officer John Hege. Daniel is survived by his wife, Jenni; and daughter, Jojiye.
If you’re not able to make it in the gym, consider trying an equipment free version of ‘Danny’ – no excuses – get your fitness in this Labor Day!
‘Equipment-Free Danny’
20 minute AMRAP (As Many Reps As Possible)
30 Lunges
20 Push-Ups
30 Plank Shoulder Taps
