Just so you know, this article is probably not what you think it’s going to be. I’m not going to talk about why you shouldn’t cheat on your diet, or give you advice on how not to cheat on your diet. What I really want to address is the fact that you can’t cheat on […]
Breakfast is the most important meal of the day. At least, that’s how the saying goes, and the research isn’t too far off. Studies have shown individuals who skip breakfast may have a higher risk of coronary heart disease, and skipping breakfast may lead to low grade inflammation and impaired glucose homeostasis. Additionally, those who
Get Big on Breakfast! Read More »
CrossFit Bethesda is heading to the farm! Madison Fields needs help moving bales of hay and they need your muscles. 10 volunteers will be meeting at Madison Fields on February 27th from noon-1:30pm. Because of the 10 person cap, you MUST pre-register for the event. Madison Fields is a project of Madison House Autism Foundation,
Madison Fields Volunteer Opportunity Read More »
On March 7th, from 1-2:30pm. Learn everything there is to know about the Snatch. We will go through a full battery of mobility and warm-ups, to properly prepare your body for the movement. Learn and practice all of the component and accessory movements of the Snatch, so you understand how they fit into and help
Snatch Clinic: March 7th Read More »
One of the big issues a lot of people have, when taking control of their eating, is getting enough protein. This is far and away the biggest hurdle that I see people struggle with, again and again. If this a problem you can identify, then I want to introduce you to your new best friend;
You want a limited edition CrossFit Bethesda 2021 Open T-Shirt and we want you to take the Open Judges course – so we have a plan! If you register for the open AND send us your 2021 CrossFit Open Judges certificate, you get a free shirt! If you don’t want to take the judges course
2021 Limited Edition CrossFit Open T-shirts — for free?? Read More »
The 2021 CrossFit Open is less than 1 month away, and we are so excited to see what you got! Once a year, CrossFit Boxes all over the world participate in the same workouts and compete against each other. For three weeks beginning March 11, CrossFit will release a workout and athletes have 5 days
2021 CrossFit Open @ CFB Read More »
It doesn’t matter what your goal is. You could be trying to lose weight, gain weight, maintain or increase performance. Whether you are tracking macros, “going Paleo”, or anything in between, one of the biggest keys to successful eating is consistency, and one of the easiest ways to be consistent is with the Robot Diet.
I, Robot: Learn to Eat Like a Machine, for Weight Management and Performance Read More »
We are excited to host Momentous Sports Medicine’s Bulletproof Shoulder Workshop on Sunday Februrary 7th. Momentous Sports Medicine’s physical therapists will take you through exercises to help you learn more about how to increase range of motion in your shoulder to help you perform overhead movements, and help you learn how to increase strength and stability
Bulletproof Shoulder Workshop Read More »
As we settle in to 2021, we are keeping our cardio Sundays in the mix! In addition, you will see upper-body focused strength days, lower-body focused strength days, core focused days (although is there ever a day where we aren’t giving your core a good workout!?), and mental toughness days. Our lower body work right
February 2021 Programming Read More »
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4848 CORDELL AVE, BETHESDA, MD 20814-3011
301-381-5855