Aerobic Capacity Workouts: 4/6/20-4/10/20

Monday:
24 sets
Row 40 seconds (meters)
20 seconds rest

Tuesday:
4 sets
Tabata* Air Bike (Calories)
1 minute rest

*a Tabata set is 8 rounds of 20 seconds of work followed be 10 seconds of rest

Wednesday:
10 sets
300/250 meter Row
10 Kettlebell Swings
1 minute rest

Thursday:
20 minute Air Bike for max Calories

Friday:
“Death By 10 meter Row”
Row 10 meters in the first minute, 20 meters in the second minute, 30 meters in the third minute, and so on, increasing the distance by 10 meters each minute, until you are no longer able to complete the required distance within the minute.

Saturday:
10 rounds
30 sec Dumbbell Snatches
15 sec rest
30 sec Air Bike
15 sec rest
30 sec Double Unders
15 sec rest

Follow me on Instagram, @thestrengthdude, for breakdowns of the workout each day.