Welcome Chris and Jaymie Guarda to Bethesda! I’m sure you’ve seen a shredded dude walking around the gym, working out with Coach Ray or jamming to the music in the back. Chris G. has been in the CrossFit world for a many years and has done a great job coaching with various gyms in the […]
Welcome, Coach Christopher Guarda! Read More »
For the month of August, and leading into September, we will put emphasis on building our front squat along with our strict shoulder press. Over the past few months we have worked on our snatch, sumo deadlift, back squat and added more volume into our metcon’s. Moving forward we will shift our focus toward building
August Programming Read More »
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4848 CORDELL AVE, BETHESDA, MD 20814-3011
301-381-5855