Hopefully the title got you to click on this – read on! We have noticed a growing number of ‘No Shows’ when someone reserves a class and then doesn’t show up. Because we are limited on the number of athlets we can comfortable and safely have working out at the same time, this creates a […]
A thank you and a shout out to everyone who took the CrossFit Open Judges Course! Lisa Kaufman Ben Gersten Yavor Pernev Diana Agostinho Chris Woods Fred Blavin Sarah Bass Matt Glover Lucas Norman Katie Lupo These folks will be helping us judge all of those of you who are officially signed up for the
CFB CrossFit Open Official Judges Read More »
Thank you Amanda and MacKenzie for going head to head with 20.1 on Friday night. These two ladies showed up and went harder than I’ve ever seen them go! We had Wyatt comentating on Zoom while we watched the ladies battle. It’s been great watching both of them improve their strength and fitness over the
Throwdown Showdown Read More »
When I start working with a client on their nutrition, one of the first things I commonly tell them is that their number one priority each day should be staying within their daily calorie allotment, and their number two priority should be hitting their daily protein goal. Why is this? What makes protein so special
Protein: The Magic Macro? Read More »
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4848 CORDELL AVE, BETHESDA, MD 20814-3011
301-381-5855