A few more weeks of the current strength cycle, so it’s time to get heavy! Pay attention to how your body is feeling, and if it’s feeling good, go for it! If you are newer to the Box, take it slower and lighter and always ask coaches for help.
We have a few days with longer workouts and a few days with shorter workouts. For the days with the shorter workouts (days like Tuesday and Friday this week), be sure to get in a good warmup so you are ready to hit the 5-10 minutes as hard as possible – you don’t want to spend the first few minutes of the workout warming up, so be sure to get through the warmup with the class.
Workouts at the bottom of the page!
Upcoming Events
MoCo Throwdown
Saturday 4/25 @ CrossFit Germantown
Grab 2 friends to form a team (either MMF or MFF) for the 2020 MoCo Throwdown! The event will be April 25th at CrossFit Germantown hosted by the Montgomery County Affiliate Association. Come and show off your skills and strength!
Barbell Fundamentals
April 24-25, 2-5pm @ CFB
Feel like your snatches, cleans, and jerks need work? Always wanted to try Olympic weightlifting? Just want to learn to move better and be stronger? If so, come give barbell club a try!
Over two days you will learn the basics of the Olympic lifts — the snatch and the clean and jerk – as well as progressions and drills to work on your weaknesses. After this fundamentals class, enjoy a free month of Barbell Club to hone your newly learned skills. Sign up by clicking on the link!
Memorial Day Ruck to Remember
May 22-25
Join member Luke Kovacs for Ruck to Remember. The Ruck to Remember’s mission is to Honor, those that sacrifice all & Empower & Inspire our Veteran community coming home wearing the wounds of war. This will be the 10th year and it is one of those experiences you won’t forget. There are different mileage options, from 2 miles to 60 miles. Luke Kovacs is a team leader and will help you along – reach out to him at lukekovacs@yahoo.com if you are interested!
