We have some changes to our strength cycle, so be prepared for a little extra instruction this week! There are videos posted of the movements on Instagram – check them out if you can and we’ll go over them in detail at the gym. Don’t forget to sign up for the MoCo Throwdown!!!
We are just weeks away from the 2019 MoCo Throwdown, and there’s still room for a few more teams! If you are looking to put a team together or you need 1 more person (teams of 3 – 2 males, 1 female, or 1 male 2 females) – check and/or post to the CrossFit Bethesda
We hope you had a great weekend, and congratulations to all of our athletes who participated at the MAAC! One more week of our strength cycle before some changes come – enjoy the weeks workouts and lets get ready for Murph!
Workouts are up! Don’t forget – we are closed this weekend for a seminar – no classes or open gym on Saturday and Sunday (4/13 & 4/14). All are welcome for classes at Tough Temple CrossFit on Nebel street on Satuday. Also – we have lots of events coming up and we would love to
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4848 CORDELL AVE, BETHESDA, MD 20814-3011
301-381-5855