March 2019

We’re in the swing of our new strength cycle and seeing some serious progress! Keep it up this week, and have fun with some awesome metcons! 2019 Week 14

Congratulations to everyone on their work in the 2019 Open! We saw many PRs, firsts, and a lot of spirit to go with it. If you would like to talk with a Coach about what you would like to work on and develop a strategy, send us an email to info@crossfitbethesda.com, and we’ll find a

It’s the last week of the Open! This Friday, we’re having our final Friday Night Lights – and we want to see all of you there! The theme of the last week is Throw Back, so get your leggins, sweat bands, and everything from the past to show your support. There will be a coaches throwdown,

We are finding some heavy singles this week. Take your time with these lifts and lets see how you’ve progressed! If you come for a max lift – be sure to focus just on the lift. If you have more in you, you can always stay for some conditioning, but lets see what you got

Now that double under are done in the Open, what’s next!? Keep up the great work in the Open – we look forward to seeing you all at classes this week and Friday Night Lights! 2019 Week 10