January 2019

Here they are! A few weeks away from the CrossFit Open — watch for a CFB Open sign up at the gym this week, where we will be having our own spirit-based competition! 2019 Week 5

More CrossFit Open prep work — the Open runs February 21 – March 25th – and we will have our own internal fun competition at the gym. We encourage you to register but you do not need to – we will all be participating in our own gym event. More details to come – for

We all know a few days are coming when you wake up ready to workout only to see inches of snow. You check your phone, turn on a tv and hear about all the school closings and the next question is whether we’ll be open! Our early morning classes often begin before the call is

The CrossFit Open is coming soon, and we are working to get you ready for anything thrown at us! Registration is already open, so sign up! Never heard of the Open – take a look at the link above and ask your coaches and fellow athletes about it! Our pgoramming over the next few weeks

We are less than one week into the new programmings and are excited to continue to work with you to improve your fitness. We want to reiterate why we have made the changes to our progarmming and schedule so you can understand the “method behind the madness”. So often we see that people try to