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2019 Week 23

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This week is the start of a new strength cycle! Movements will be posted on social media prior to class – take a look if you get a chance to start to familiarize yourself. We’ll spend time going over each of the movements this week – and of course plenty of time allowing you to get started and acclimated to the new cycle.

Good luck to all of our teams competing this weekend at Flex on the Mall!

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