When I start working with a client on their nutrition, one of the first things I commonly tell them is that their number one priority each day should be staying within their daily calorie allotment, and their number two priority should be hitting their daily protein goal. Why is this? What makes protein so special …
Just so you know, this article is probably not what you think it’s going to be. I’m not going to talk about why you shouldn’t cheat on your diet, or give you advice on how not to cheat on your diet. What I really want to address is the fact that you can’t cheat on …
One of the big issues a lot of people have, when taking control of their eating, is getting enough protein. This is far and away the biggest hurdle that I see people struggle with, again and again. If this a problem you can identify, then I want to introduce you to your new best friend; …
It doesn’t matter what your goal is. You could be trying to lose weight, gain weight, maintain or increase performance. Whether you are tracking macros, “going Paleo”, or anything in between, one of the biggest keys to successful eating is consistency, and one of the easiest ways to be consistent is with the Robot Diet. …
I, Robot: Learn to Eat Like a Machine, for Weight Management and Performance Read More »
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