We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Your search Results

Here is what we found..

Return of the MACC

Chris Woods June 15, 2021

We touched down in Knoxville late on Wednesday night. Fortunately, our plane was ahead of schedule, so we managed to make it to the hotel

Read More »

Competing in the 2021 AGOQ

Chris Woods May 18, 2021

This year’s qualifying process for the CrossFit Games offered a number of challenges to the organizers. There were a lot of questions about the ability

Read More »

Another Open is Closed!

Chris Woods March 28, 2021

On Monday evening, the 2021 CrossFit Games Open Qualifier will officially be in the books. This was quite a unique season, for the Open. With

Read More »

Open for Business!

Chris Woods March 14, 2021

The first week of the 2021 CrossFit Games Open Qualifier is finally upon us, and Workout 21.1 is a thing of beauty! If anyone asks

Read More »
CONTACT
Facebook-f Instagram
Click here to schedule a Free Intro. During your intro, we'll make a plan to help you reach your goals.
BOOK A FREE INTRO

A Kilo website. All rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!