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Mothers Day WOD

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If you’d like to bring your mon, child, friend, or family member to class to complete this workout, please shoot us a message at info@crossfitbethesda.com so we can get them to sign a waiver ahead of time and reserve their spot in class!

Here’s to all of our strong CFB Moms. We hope you have a wonderful day and thank you for being our superheroes!

When: Sunday May 14th 7:30/8:45/10:00am

Mom & Me Chipper WOD

Teams of 2 ( 1 person works/1 person rests)

1000m Row (between both people)
100 KB Swings (players choice)
100 Box Step Ups
500m Row
50 Thrusters (45/35lbs)
50 Ring Rows
400m Row
30 medball sit-ups with partner
100 Double Unders/ 300 Single Unders

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