Programming

For the month of August, and leading into September, we will put emphasis on building our front squat along with our strict shoulder press. Over the past few months we have worked on our snatch, sumo deadlift, back squat and added more volume into our metcon’s. Moving forward we will shift our focus toward building […]

This month, July, we will continue to work on our back squat progression except this time with a little twist. As a continuation of last month, we will now transition into the “Treg” (tree trunk leg) program. This includes two back squat days each week. One day we will lift heavy building to a heavy