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June 2020

Aerobic Capacity Workouts: 6/1/20-6/7/20

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Monday:Air Bike 20 minutes, for max Calories Tuesday:10 sets, each for timeRow 300/250 meters10 Wall-ballsrest 1 minute Wednesday:Run 8-16 sets100 meters at very hard pace300 meters at recovery pace Thursday:Air Bike 16-30 sets20 seconds, max Calories40 seconds rest Friday:4-6 sets, for metersRow 6 minutes, 1 minute rest between sets-in each set, perform 4 cycles of

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