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2019 Week 4 Workouts

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More CrossFit Open prep work — the Open runs February 21 – March 25th – and we will have our own internal fun competition at the gym. We encourage you to register but you do not need to – we will all be participating in our own gym event. More details to come – for now – keep working on your strength, skills, and build your engine!
2019 Week 4

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