Congratulations to everyone on their work in the 2019 Open! We saw many PRs, firsts, and a lot of spirit to go with it. If you would like to talk with a Coach about what you would like to work on and develop a strategy, send us an email to info@crossfitbethesda.com, and we’ll find a time to talk with Katie, John, Yav, or Chris.
We are starting a brand new strength cycle this week, so come ready to learn some new movement progressions that will help you with your lifts and performance! We have and will have vidoes of many of the movements on Instagram in the next few days, so check the out if you can!
