Concept2 Rower

Aerobic Capacity Workouts: 4/13/20-4/19/20

Monday:12-20 setsRow 30 seconds, max meters60 second rest Tuesday:30 minute AMRAP10 Dumbbell ThrustersAir Bike 15/12 Cal50 Double Unders Wednesday:6-10 setsRow 500 meters, for time1 minute rest Thursdays:10-16 setsAir Bike 10… Read more »