Adaptation Balance Community
Start With A Free Intro
Take the first step to becoming a better you. We'll assess your current level of fitness, discuss your personal goals, and help you decide which of our programs best meet your needs.Sign Up Now »
Get ready to be in the best shape of your life. In our CrossFit classes, you'll learn to do things you never thought you were capable of. This is the next level of fitness.Learn More »
Whether you want to compete, improve your technique, or just get stronger, our USA Weightlifting registered club is the place for you.Learn More »
What Our Members Are Saying
Jillian Humphreys -
What I enjoy is the community! I have met wonderful people and have made friends for life.
My advice is one thing I like to share with anyone interested in CrossFit is that I was originally too intimidated to join. My biggest fear before joining was that I would be judged for not being in shape or able to complete the workouts. In particular, I was worried about being judged because I could only use a PVC pipe for most of the lifting movements and I could only do one pull-up with two bands supporting me. Despite the fact that I struggled physically and mentally during my first few weeks at the gym, the coaches and members of Bethesda CrossFit gave me the motivation I needed to keep coming back to reach my personal goals -- my biggest fear was never realized. In fact, the coaches and members wanted to see me succeed. And now, my days using a PVC pipe and "banded" pull-ups are long behind me.
Pete McLaughlin -
My advice is get started and get to know everyone. The people will make you keep coming back.