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Awesome time at the Uprise Fitness BBQ today! Thanks to everyone who came out and brought delicious food & drinks to share. If you missed out, we missed you... stay tuned to hear about the next one!
Warm up - pass throughs and leg kicks forwards/sideways holding onto the club. Wod - 10 minute amrap 10 swings 5 OHS! Judd
Uprise Fitness shared Crossfit ExtremeFitness's video.
Want to see the pistol progression at work! Coach Christian gettin it done.
Uprise Fitness shared a link.
Sara Setzer never considered herself an athlete.
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