Adaptation Balance Community

Start With A Free Intro

Take the first step to becoming a better you. We'll assess your current level of fitness, discuss your personal goals, and help you decide which of our programs best meet your needs.

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CrossFit Classes

Get ready to be in the best shape of your life. In our CrossFit classes, you'll learn to do things you never thought you were capable of. This is the next level of fitness.

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Barbell Club

Whether you want to compete, improve your technique, or just get stronger, our USA Weightlifting registered club is the place for you.

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Personal Training

There is nothing more effective than working directly with someone who has your specific goals in mind. Let one of our expert trainers design a program just for you.

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What Our Members Are Saying

Jillian Humphreys -
What I have learned is that I am stronger than I think. And I love squats.

Jillian Humphreys -
What I enjoy is the community! I have met wonderful people and have made friends for life.

Pete McLaughlin -
What I enjoy is the social aspect of seeing the same friendly and encouraging people each day. It some ways it is like walking into the bar at Cheers; in some ways it is like being part of a team again.

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