The Daily Dose

Looking to get fit or stay fit but unable to make it to the gym? This is your ultimate WOD (Workout of the Day) resource. We publish new WODs here every day with no equipment and limited equipment. In addition, we have accessory programs, strength programs, Olympic lifting programs (if you do happen to have access to a barbell), mobility, and much more.

All CrossFit Bethesda members receive complimentary access to the Daily Dose. If you are a CFB member and have not received your complimentary access code, please send us an email to

If you are interested in becoming a member of The Daily Dose, please see our membership options!