Aerobic Capacity Workout: 5/4/20-5/9/20

Row 6-12 sets, each interval for time
250 meters, hard effort
250 meters, easy effort

"Death By Calorie Air Bike"
With a running clock bike for one Calorie in the first minute, two Calories in the second minute, three Calories in the third minute...continuing until you can no longer complete the required number of Calories within the minute

10 sets, each for time
Row 300/250 meters
10 Burpees Over Rower

2-3 sets, each for time
5 mile Air Bike
rest 5 minutes

6-10 sets
Row 3 minutes, for meters
-1st min: 24 s/m
-2nd min: 28 s/m
-3rd min: 32 s/m
rest 1 minute

20 sets, for time
3 Handstand Push-ups
5 Toes to Bar
Air Bike 10/7 Calories

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