Yav’s Sendoff

“Every new beginning comes from some other beginning’s end.” Seneca It is with excitment for Yav (and some saddness for us) that we want to

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Warm it Up!

As coaches, there are a lot of things we sometimes take for granted. During the process of training new students, so much focus is put

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Build Those Skills!

This past week’s Rope Climb Workshop was a huge success. We had several people get their first rope climb, while others made steps along the

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August Programming

We have one more month left to continue on with the cycle that began in July. For the sumo deadlifts and back squats, we’ll see

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It’s GAMES TIME! The 2021 CrossFit Games will be held in Madison, WI, from July 27th -August 1st. You can check out all of the

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Class Size Changes & Gym Layout

We are slowly increasing class sizes while making sure athletes can maintain distance and safety! Effective Sunday, July 11, classes will be capped at the

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Freedom Picnic Pictures

Thanks to all that came out for our 4th annual Freedom Picnic at Lake Needwood! We came and sweat it out in honor of former

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July Programming

We are spending two more month utilizing our 10 day program template (see below), and we’ll be changing things up a bit this fall! This

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Pride 2021 Picts!

Thank you to all that came out for our 2021 Pride workout and after party! After a sold 30 minute endurace WOD, we hung out,

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