HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Memorial Day Murph Wrap Up!
We came, we commemorated, we sweat, and we celebrated. Thank you to all that came out for our Memorial Day Murph. It was really GREAT
Free PT Consult w/ Dr. Jane Kruszewski
Is something not feeling quite right and you’d like to get a free consult with a physical therapist who understands CrossFit? Register below for your
Pride WOD & After Party
Join CFB for some Rainbows and Sprinkles and help us support Team DC! We will kick off our Pride celebration with our Rainbows and Sprinkles
Additional Memorial Day Murph Heat
Check out Wodify for an additional heat! With all heats filled PLUS a waiting list, we needed more spots! There are now heats at the
Weekend Schedule Changes June 19th
We’ve noticed the growth of our weekend classes and we want to be sure there is enough room for all of you! Starting June 19th,
Meet Coach Ray
Sixteen. That’s how old I was when I finally had enough of being the little chubby kid everyone made fun of. I started swimming three
Juneteenth 2021
We are excited for Juneteenth and are ready to celebrate freedom, life, and fitness with you! On Saturday, June 19, we invite you AND your
Meet Coach Taz
I have always enjoyed team sports and loved playing soccer when I was younger. After being involved in soccer I did not pay much attention
CFB Mask & Shower Updates 5/28/21
In line with Montgomery County updates as of May 28, 2019, masks are now fully optional in the gym. You no longer need to wear
Murph Strategies
The CrossFit benchmark workout ‘Murph’ can be very intimidating for both the new and the seasoned CrossFitter. While hero workouts are made to challenge you,
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