Thanks to all that came out for our 4th annual Freedom Picnic at Lake Needwood! We came and sweat it out in honor of former

We are spending two more month utilizing our 10 day program template (see below), and we’ll be changing things up a bit this fall! This

Thank you to all that came out for our 2021 Pride workout and after party! After a sold 30 minute endurace WOD, we hung out,

Thank you for coming out to celebrate Juneteenth with us! We have donated $10 for everyone attended class on Saturday June 19th (even though we

It would have been hard to pick a hotter day for our service day, at the Schaeffer Farms Trail. By 9am, the temperature was already

We are hosting our 4th annual freedom picnic at Lake Needwood on Sunday, July 4th ! The day at Lake Needwood kicks off at 8:30am with

The return to the gym has been easy for some and challenging for others. No matter your experience, we’ve all been affected by the COVID-19

We came, we commemorated, we sweat, and we celebrated. Thank you to all that came out for our Memorial Day Murph. It was really GREAT

Is something not feeling quite right and you’d like to get a free consult with a physical therapist who understands CrossFit? Register below for your