“Every new beginning comes from some other beginning’s end.” Seneca It is with excitment for Yav (and some saddness for us) that we want to

As coaches, there are a lot of things we sometimes take for granted. During the process of training new students, so much focus is put

This past week’s Rope Climb Workshop was a huge success. We had several people get their first rope climb, while others made steps along the

Summer is coming to an end. That means it’s back to fitness time! To get you in gear, we have two skill development workshops coming

We have one more month left to continue on with the cycle that began in July. For the sumo deadlifts and back squats, we’ll see

It’s GAMES TIME! The 2021 CrossFit Games will be held in Madison, WI, from July 27th -August 1st. You can check out all of the

We are slowly increasing class sizes while making sure athletes can maintain distance and safety! Effective Sunday, July 11, classes will be capped at the

Thanks to all that came out for our 4th annual Freedom Picnic at Lake Needwood! We came and sweat it out in honor of former

We are spending two more month utilizing our 10 day program template (see below), and we’ll be changing things up a bit this fall! This

Thank you to all that came out for our 2021 Pride workout and after party! After a sold 30 minute endurace WOD, we hung out,