We are less than 2 weeks from the 2020 CrossFit Open. Because of the change in the CrossFit Games schedule, we get to particiapte in

We are just a few weeks away from the CrossFit Open, so be ready to see some old Open workouts in the mix. All Friday

Some more tough ones this week with two “Mental Toughness Days”. Have some fun with these extra long workouts and see how hard you can

We are off to a great start with the new 1-hour classes. Listen to your body this week – push when you’re feeling good and

Happy Labor Day! Monday – we are running heats of Bradshaw during classes that begin at 7:30am, 9am, and 10:30am. Please sign up for your

This is our LAST week with this schedule – please adjust your schedule starting Tuesday, September 3rd – the new schedule is attached. Given this

2 weeks left of this strength cycle – so let’s get some more GANIZ! There are some longer metcons this week, so be sure to

In two and a half weeks, our new schedule starts, and we wanted to make sure you had the latest copy of it! Please find

Workout are up – we’ve seen some great work between your lifting and conditioning. Keep it up – we have just 3 weeks left of

Week 3 of the cycle! As you feel more comfortable with the movements, try to increase your weight but maintain your control. For the strength