HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Aerobic Capacity Workouts: 6/1/20-6/7/20
Monday:Air Bike 20 minutes, for max Calories Tuesday:10 sets, each for timeRow 300/250 meters10 Wall-ballsrest 1 minute Wednesday:Run 8-16 sets100 meters at very hard pace300
Aerobic Capacity Workouts: 5/26/20-5/31/20
I hope everyone had a great Memorial Day. In case you missed it on Instagram, this program will now run seven days a week, and
Aerobic Capacity Workouts: 5/18/20-5/23/20
Monday:“Death By 10 meter Row”With a running clock, row 10 meters in the first minute, 20 meters in the second minute, 30 meters in the
Aerobic Capacity Workouts: 5/11/20-5/16/20
Monday:Row 12-24 sets20 seconds, max Caloriesrest 40 seconds Tuesday:20 minute EMOM1st minute: 5 Power Cleans + 5 Handstand Push-ups2nd minute: 5 Pull-ups + 10 Lunges*Air
Aerobic Capacity Workout: 5/4/20-5/9/20
Monday:Row 6-12 sets, each interval for time250 meters, hard effort250 meters, easy effort Tuesday:“Death By Calorie Air Bike”With a running clock bike for one Calorie
Aerobic Capacity Workouts: 4/27/20-5/2/20
Monday:Row 12-24 sets, for max meters30 seconds max effort60 seconds recovery pace Tuesday:10 sets, each for time:Air Bike 15/12 Cal35 double unders7 handstand push-ups1 minute
Aerobic Capacity Workouts: 4/20/20-4/25/20
Monday:Row 5000 meters, for time Tuesday:8-12 sets20 sec Air Bike, for max Caloriesrest 1:40 between sets Wednesday:10 sets, for time7 Toes to Bar10 Push PressesRow
Aerobic Capacity Workouts: 4/13/20-4/19/20
Monday:12-20 setsRow 30 seconds, max meters60 second rest Tuesday:30 minute AMRAP10 Dumbbell ThrustersAir Bike 15/12 Cal50 Double Unders Wednesday:6-10 setsRow 500 meters, for time1 minute
2020 Week 15
This unexpected closure of many of our favorite business, schools, and our own workplaces has completely changed our daily lives. As we settle into a
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