We came, we commemorated, we sweat, and we celebrated. Thank you to all that came out for our Memorial Day Murph. It was really GREAT

Is something not feeling quite right and you’d like to get a free consult with a physical therapist who understands CrossFit? Register below for your

Join CFB for some Rainbows and Sprinkles and help us support Team DC! We will kick off our Pride celebration with our Rainbows and Sprinkles

Check out Wodify for an additional heat! With all heats filled PLUS a waiting list, we needed more spots! There are now heats at the

We’ve noticed the growth of our weekend classes and we want to be sure there is enough room for all of you! Starting June 19th,

Sixteen. That’s how old I was when I finally had enough of being the little chubby kid everyone made fun of. I started swimming three

We are excited for Juneteenth and are ready to celebrate freedom, life, and fitness with you! On Saturday, June 19, we invite you AND your

I have always enjoyed team sports and loved playing soccer when I was younger. After being involved in soccer I did not pay much attention

In line with Montgomery County updates as of May 28, 2019, masks are now fully optional in the gym. You no longer need to wear

The CrossFit benchmark workout ‘Murph’ can be very intimidating for both the new and the seasoned CrossFitter. While hero workouts are made to challenge you,