2019 Week 47

We are coming into the final weeks of 2019, what are your goals for 2020? Start thinking about what you want to accomplish with us

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2019 Week 46

Congratulations to all who participated in the 2020 CrossFit Open! We saw some pretty amazing performances and at the same time found places for improvement.

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2019 Week 45

We made it into the last week of the Open! Congratulations to all athletes on all of your hard work, and lets keep it up

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2019 Week 44

Another challenging week of the Open in the books. Congratulations to everyone that completed the workout and a shout out to those who got their

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2019 Week 43

Another week of the 2020 Open in the books! Great work to everyone, and I would bet we need to be ready for something more

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2019 Week 42

Congratulations on the first week of the 2020 CrossFit Open! Just like last week, all classes this Friday will be doing the 20.2 workout which

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2019 Week 41

The 2020 CrossFit Open begins THIS WEEK! The CrossFit Open is for all, and it is an annual opportunity to test your fitness. You do

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2019 Week 40

We are less than 2 weeks from the 2020 CrossFit Open. Because of the change in the CrossFit Games schedule, we get to particiapte in

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2019 Week 39

We are just a few weeks away from the CrossFit Open, so be ready to see some old Open workouts in the mix. All Friday

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2019 Week 38

Some more tough ones this week with two “Mental Toughness Days”. Have some fun with these extra long workouts and see how hard you can

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