2019 Week 40

We are less than 2 weeks from the 2020 CrossFit Open. Because of the change in the CrossFit Games schedule, we get to particiapte in

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2019 Week 39

We are just a few weeks away from the CrossFit Open, so be ready to see some old Open workouts in the mix. All Friday

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2019 Week 38

Some more tough ones this week with two “Mental Toughness Days”. Have some fun with these extra long workouts and see how hard you can

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2019 Week 37

We are off to a great start with the new 1-hour classes. Listen to your body this week – push when you’re feeling good and

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2019 Week 36

Happy Labor Day! Monday – we are running heats of Bradshaw during classes that begin at 7:30am, 9am, and 10:30am. Please sign up for your

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2019 Week 35

This is our LAST week with this schedule – please adjust your schedule starting Tuesday, September 3rd – the new schedule is attached. Given this

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2019 Week 34

2 weeks left of this strength cycle – so let’s get some more GANIZ! There are some longer metcons this week, so be sure to

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2019 Week 33

Workout are up – we’ve seen some great work between your lifting and conditioning. Keep it up – we have just 3 weeks left of

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2019 Week 32

Week 3 of the cycle! As you feel more comfortable with the movements, try to increase your weight but maintain your control. For the strength

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