HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
2021 June Programming
As we continue with the strength cycle we started in May, we will work with you to keep pushing up your weights (safely, of course!).
CFB Updated Mask Policy 5/19/21
In line with the Montgomery County Council’s resolution that was adopted on May 18th, we are loosening the mask requirement in the gym. If you
Memorial Day Murph & Meet Up
Hey CFB fam! The time is almost upon us for the much awaited Memorial Day Murph! All of those pull ups, push ups, and air
Competing in the 2021 AGOQ
This year’s qualifying process for the CrossFit Games offered a number of challenges to the organizers. There were a lot of questions about the ability
Neurokinetic Therapy Seminar 6/12 & 6/13 — Gym Closed for the weekend!
We are hosting a seminar at the gym the weekend of June 12 – June 13. All regularly scheduled classes and open gym will be
Class Cap Updates
We are working to open up our schedule more and more as time goes on. Starting Monday, May 17th, we will have the following additions
Free PT Consult w/ Dr. Jane Kruszewski
Is something not feeling quite right and you’d like to get a free consult with a physical therapist who understands CrossFit? Register below for your
The PYSA Campaign
It’s back fit fam! A new campaign has arrived and it’s called the Put Your Stuff Away (PYSA ‘pronounced Peesah’) Campaign! It’s been so great
Trail Maintenance Day at Schaeffer Farms
One of our goals for 2021 was to find ways we could use our fitness to help our community. Back in March, we performed our
May Programming
May programming is here! We are sticking with our 10-Day Cycle Monday through Saturday and keeping our cardio Sundays. At the end of the month,
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