2020 Week 7

Happy Valentines Day Week! Get ready for some great workouts and our Swolemate workout on Saturday, February 14th. As you feel more comfortable with the

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2020 Week 6

This week we have a line up of great workouts that include a bit of everything. Each day has it’s own challenge and the workouts

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2020 Week 5

The workouts are up! There are a nice variety of workouts this week, and I want to remind everyone that any and all workouts can

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2020 Week 4

Thank you to all who came out for our 3rd Annual Casino night! We had a great time getting to talk with all of you

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2020 Week 3

This is the last week of CFB Bingo! If you have gotten any bingos, be sure to give us your card and we’ll give you

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2020 Week 2

Just less than 2 weeks left to get some spots crossed off your bingo cards and get some bingos. We will be announcing the raffle

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2019 Week 53/2020 Week 1

HAPPY NEW YEAR!!! A couple more good workouts to close out 2019 and a great “Mental Toughness Day” on January 2 to start 2020! Please

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2019 Week 52

We are approaching the last full week of 2019, and we want to say congratulations on all of your hard work at the gym this

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2019 Week 51

A HUGE THANK YOU to all that came out and helped us do a deep clean of the gym! We could not have done it

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2019-2020 Snow Policy

We hope you enjoyed the first snow of the year! Today wasn’t so bad, but we all know there will be a handfull of days

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