February Programming

It’s February and that means it’s finally here, THE OPEN! Every week for 3 weeks CrossFit HQ releases a workout on Thursday evening and you

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The Open 2022!!

It’s BACK!!! The Open is finally here and we are READY! For those of you who aren’t familiar with the open, or are brand new

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January Programming

Happy new year!! It’s January and you know what that means? It’s OPEN SEASON! For those of you who don’t know what the “open” is,

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Adventures Ahead

I want to thank everyone at CrossFit Bethesda for giving me the opportunity to work with you all. We’ve had A LOT of good times at

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Maryland Food Drive

We are continuing our annual food drive and gathering non-perishables to donate on Friday, December 3rd 2021. If you are able, feel free to bring

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December Programming

December is here as we continue our journey toward building capacity and strength. We hope you have continued to enjoy the new programming and are

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Shoulder Plateau Workshop

On Nov 13th, Dr. Hiza R Mbwana, aka the wizard, will be guiding us through a workshop about Simple Solutions to Avoid Shoulder Plateau Fitness!

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November Programming

November is here as we continue our journey toward building capacity and strict movement strength. We hope you have been enjoying the new programming and

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