HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
2020 Week 13
Thank you all for your support and help with transitioning our brick and mortar gym into an online fitness community! It’s been pretty cool to
Ways to Stay Engaged
With the temporary closure of our CFB Box, we are working out the details of how we can continue our fitness journey together. What is
2020 Week 12 – Note 15 person class caps
Usually here is where we write some messages about our programming for the coming week, but as you are all aware, we are in the
2020 Week 11
A few more weeks of the current strength cycle, so it’s time to get heavy! Pay attention to how your body is feeling, and if
2020 Week 10
This week we have a few changes to the strength cycle to keep things fun. We are maintaining the same stimulus, targeted muscles, and intention
2020 Week 9
HAPPY HOUR THIS FRIDAY AT MOMO’s!!!!! Another week of fun and challenging workouts! This will be the last cycle before we make some minor changes
2020 Week 8
We are in the middle of our first strength cycle of 2020, so you should be able to start increasing the weights! Once you have
2020 Week 7
Happy Valentines Day Week! Get ready for some great workouts and our Swolemate workout on Saturday, February 14th. As you feel more comfortable with the
2020 Week 6
This week we have a line up of great workouts that include a bit of everything. Each day has it’s own challenge and the workouts
2020 Week 5
The workouts are up! There are a nice variety of workouts this week, and I want to remind everyone that any and all workouts can
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