In line with Montgomery County updates as of May 28, 2019, masks are now fully optional in the gym. You no longer need to wear

The CrossFit benchmark workout ‘Murph’ can be very intimidating for both the new and the seasoned CrossFitter. While hero workouts are made to challenge you,

As we continue with the strength cycle we started in May, we will work with you to keep pushing up your weights (safely, of course!).

In line with the Montgomery County Council’s resolution that was adopted on May 18th, we are loosening the mask requirement in the gym. If you

Hey CFB fam! The time is almost upon us for the much awaited Memorial Day Murph! All of those pull ups, push ups, and air

We are hosting a seminar at the gym the weekend of June 12 – June 13. All regularly scheduled classes and open gym will be

We are working to open up our schedule more and more as time goes on. Starting Monday, May 17th, we will have the following additions

Is something not feeling quite right and you’d like to get a free consult with a physical therapist who understands CrossFit? Register below for your

It’s back fit fam! A new campaign has arrived and it’s called the Put Your Stuff Away (PYSA ‘pronounced Peesah’) Campaign!  It’s been so great