Happy Valentines Day Week! Get ready for some great workouts and our Swolemate workout on Saturday, February 14th. As you feel more comfortable with the

This week we have a line up of great workouts that include a bit of everything. Each day has it’s own challenge and the workouts

The workouts are up! There are a nice variety of workouts this week, and I want to remind everyone that any and all workouts can

Thank you to all who came out for our 3rd Annual Casino night! We had a great time getting to talk with all of you

This is the last week of CFB Bingo! If you have gotten any bingos, be sure to give us your card and we’ll give you

Just less than 2 weeks left to get some spots crossed off your bingo cards and get some bingos. We will be announcing the raffle

HAPPY NEW YEAR!!! A couple more good workouts to close out 2019 and a great “Mental Toughness Day” on January 2 to start 2020! Please

We are approaching the last full week of 2019, and we want to say congratulations on all of your hard work at the gym this

A HUGE THANK YOU to all that came out and helped us do a deep clean of the gym! We could not have done it

We hope you enjoyed the first snow of the year! Today wasn’t so bad, but we all know there will be a handfull of days