Thank you all for your support and help with transitioning our brick and mortar gym into an online fitness community! It’s been pretty cool to

With the temporary closure of our CFB Box, we are working out the details of how we can continue our fitness journey together. What is

Usually here is where we write some messages about our programming for the coming week, but as you are all aware, we are in the

A few more weeks of the current strength cycle, so it’s time to get heavy! Pay attention to how your body is feeling, and if

This week we have a few changes to the strength cycle to keep things fun. We are maintaining the same stimulus, targeted muscles, and intention

HAPPY HOUR THIS FRIDAY AT MOMO’s!!!!! Another week of fun and challenging workouts! This will be the last cycle before we make some minor changes

We are in the middle of our first strength cycle of 2020, so you should be able to start increasing the weights! Once you have

Happy Valentines Day Week! Get ready for some great workouts and our Swolemate workout on Saturday, February 14th. As you feel more comfortable with the

This week we have a line up of great workouts that include a bit of everything. Each day has it’s own challenge and the workouts

The workouts are up! There are a nice variety of workouts this week, and I want to remind everyone that any and all workouts can