It’s been about a year since we’ve started the new program design and Coach Ray has taken over programming. Over the last year we have

We know most of you love a good beer and a good WOD, so with the help of Kristen Furlong (one of our awesome evening

For those of you who haven’t heard, there is an upcoming local competition hosted annually in Hagerstown on August 13th and 14th which a bunch

We are hosting our 5th annual freedom picnic at Lake Needwood on Sunday, July 3th ! The day at Lake Needwood kicks off at 8:30 am

RECAP: In April, we worked much on posture strength with lots of paused squats which led us into May with a strong base and bottom

As you may have noticed, there are some new faces at CFB! We would like to officially welcome our new part-time and full-time coaches to

Over the past month or so we have been doing a lot of paused back squats and front squats in order to build some strong

This years Open Season was incredible to say the least. Week three was the biggest of them all with morning/midday/evening members cheering one another on

As you all may have seen, the sauna has officially arrived and been installed! Those of you who signed up for the recovery amenities can

This month of April we will be increasing the class time from one hour to mandatory three hours as we prepare for the CrossFit Semifinals