HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Open for Business!

The first week of the 2021 CrossFit Games Open Qualifier is finally upon us, and Workout 21.1 is a thing of beauty! If anyone asks

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No Show Fee

Hopefully the title got you to click on this – read on! We have noticed a growing number of ‘No Shows’ when someone reserves a

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Throwdown Showdown

Thank you Amanda and MacKenzie for going head to head with 20.1 on Friday night. These two ladies showed up and went harder than I’ve

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Protein: The Magic Macro?

When I start working with a client on their nutrition, one of the first things I commonly tell them is that their number one priority

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Head 2 Head @ the Open!

Since we can’t bring the party to the gym this year for the Open, we are planning to bring the party to you! Every Friday

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