HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Maryland Food Drive

We are continuing our annual food drive and gathering non-perishables to donate on Friday, December 3rd 2021. If you are able, feel free to bring

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December Programming

December is here as we continue our journey toward building capacity and strength. We hope you have continued to enjoy the new programming and are

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Shoulder Plateau Workshop

On Nov 13th, Dr. Hiza R Mbwana, aka the wizard, will be guiding us through a workshop about Simple Solutions to Avoid Shoulder Plateau Fitness!

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November Programming

November is here as we continue our journey toward building capacity and strict movement strength. We hope you have been enjoying the new programming and

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2021 Holiday Schedule

The holiday season is approaching, so mark your calendars with these schedule changes so you can be sure to get your workout in! Thanksgiving Day

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Getting Started w/ CFB

Where do I start?! This is a question we get a lot, and we’re here to help! CrossFit is a combination of strength and conditioning

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Markoff’s Haunted Forest

Questions have been floating around the gym about social events so we decided to take advantage of Halloween being right around the corner!  We thought it

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Bethesda Barbell

We are very excited to announce the addition of a new program offering. This new program will be available to all of our current Unlimited

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October Programming

October is here as we continue our journey building capacity and strict movement strength. We hope you have been enjoying the new programming and are

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