2020 Week 15

This unexpected closure of many of our favorite business, schools, and our own workplaces has completely changed our daily lives. As we settle into a

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2020 Week 14

We are entering our third week of our temporary closure and we couldn’t miss you more! It’s SO fun to see you do the live

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2020 Week 13

Thank you all for your support and help with transitioning our brick and mortar gym into an online fitness community! It’s been pretty cool to

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Ways to Stay Engaged

With the temporary closure of our CFB Box, we are working out the details of how we can continue our fitness journey together. What is

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2020 Week 11

A few more weeks of the current strength cycle, so it’s time to get heavy! Pay attention to how your body is feeling, and if

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2020 Week 10

This week we have a few changes to the strength cycle to keep things fun. We are maintaining the same stimulus, targeted muscles, and intention

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2020 Week 9

HAPPY HOUR THIS FRIDAY AT MOMO’s!!!!! Another week of fun and challenging workouts! This will be the last cycle before we make some minor changes

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2020 Week 8

We are in the middle of our first strength cycle of 2020, so you should be able to start increasing the weights! Once you have

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