This unexpected closure of many of our favorite business, schools, and our own workplaces has completely changed our daily lives. As we settle into a

We are entering our third week of our temporary closure and we couldn’t miss you more! It’s SO fun to see you do the live

Thank you all for your support and help with transitioning our brick and mortar gym into an online fitness community! It’s been pretty cool to

With the temporary closure of our CFB Box, we are working out the details of how we can continue our fitness journey together. What is

Usually here is where we write some messages about our programming for the coming week, but as you are all aware, we are in the

A few more weeks of the current strength cycle, so it’s time to get heavy! Pay attention to how your body is feeling, and if

This week we have a few changes to the strength cycle to keep things fun. We are maintaining the same stimulus, targeted muscles, and intention

HAPPY HOUR THIS FRIDAY AT MOMO’s!!!!! Another week of fun and challenging workouts! This will be the last cycle before we make some minor changes

We are in the middle of our first strength cycle of 2020, so you should be able to start increasing the weights! Once you have