HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Maryland Food Drive
We are continuing our annual food drive and gathering non-perishables to donate on Friday, December 3rd 2021. If you are able, feel free to bring
December Programming
December is here as we continue our journey toward building capacity and strength. We hope you have continued to enjoy the new programming and are
Shoulder Plateau Workshop
On Nov 13th, Dr. Hiza R Mbwana, aka the wizard, will be guiding us through a workshop about Simple Solutions to Avoid Shoulder Plateau Fitness!
MARKOFF’S HAUNTED FOREST – WE SURVIVED
When in Maryland on Halloween, one is bound to end up at some Halloween scare fest of sorts. This year, it was Markoff’s. As tickets
November Programming
November is here as we continue our journey toward building capacity and strict movement strength. We hope you have been enjoying the new programming and
2021 Holiday Schedule
The holiday season is approaching, so mark your calendars with these schedule changes so you can be sure to get your workout in! Thanksgiving Day
Getting Started w/ CFB
Where do I start?! This is a question we get a lot, and we’re here to help! CrossFit is a combination of strength and conditioning
Markoff’s Haunted Forest
Questions have been floating around the gym about social events so we decided to take advantage of Halloween being right around the corner! We thought it
Bethesda Barbell
We are very excited to announce the addition of a new program offering. This new program will be available to all of our current Unlimited
October Programming
October is here as we continue our journey building capacity and strict movement strength. We hope you have been enjoying the new programming and are
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
