We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Your search Results

Here is what we found..

Annual Fitmas Feast

Last year we held our first Annual Fitmas feast and it was a blast! We decided to do it again for those who will be

Read More »

Holiday Schedule

Happy Holidays fitfam! We hope you will all be spending the holidays with those dearest you (including us) so we wanted to be sure everyone

Read More »

December Programming

So guys, it’s been a little over a year since Coach Ray took over programming for CFB. We decided, given the feedback we have received

Read More »

November Programming

It’s fall y’all! How are those squats feeling so far?! Toward the end of the month we will be coming to the end of our

Read More »

October Programming

Fall is here and that means it’s GAINZ season! There’s no better time than the fall to begin working on our base strength, and build

Read More »

PureFire Yoga Event

Hey CFB fam! On September 3rd we had Marcus Lee, founder of PureFire Yoga, come by and do a 30 minute yoga practice at the

Read More »

August Events Recap

August was full of fun events at CFB! Here is a recap of our Metcon Rush competition and our first Ruck & Brew event! Metcon

Read More »

September Programming

Last month was our one year anniversary with Coach Ray as our head programmer. It was a great test month and hopefully you all saw

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!